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What I Ate Today

Today has been such a long day. I went to yoga at 7am, brought my mom breakfast & lunch, stopped by my job, went to Wildflour & Whole Foods, made raw pudding for the first time ever, cut up all...

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Day 1, January Juice & Smoothie Cleanse

Day 1 of my cleanse, and tons of work to be done. I am doing a terrible job with keeping up on my water in take. My skin is awfully dry from the weather, my lips and hands included.  Tomorrow morning I...

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Day 6 January Juice/Smoothie Cleanse and Talking About “Unlady-like”...

This morning I woke up very early on my own, my body is use to waking up at 4:30am for work that even on my days off I am up anyway. Around 3am I had a terrible pain behind my nail in my big toe on my...

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Day 7, Last Day of Phase 2, Ani Phyo’s 15-Day Fat Blast (Halfway there!)

Today’s Menu: Breakfast: Matcha Shake Snack: Pecan Candy Apple Lunch: Corn and Basil Mesclun Salad with Apple Cider Vinaigrette Dinner: Souper Supper This morning I was looking forward to making a...

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Last Day of Phase 1 (Liquids Only) Ani Phyo’s 15-Day Fat Blast (Now 22 Days!)

It’s been an eventful morning for me, all good things though loves! I’ve received more phone calls, text messages, e-mails and hugs than normal. Thank you life for balancing me out again <3 This...

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Phase 2, Second Time Around: Ani Phyo’s 15-Day Fat Blast (Now 22 Days!)

Hello solid food! I can’t say I missed you all that much, sorry love. Today’s breakfast was a Ginger Mango Shake (delicious!) and my solid for the day was Ani’s Easy Being Green Salad for lunch. The...

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Phase 2, Day 6 Ani Phyo’s 15-Day Fat Blast (Now 22 Days)

It’s the second to last day of Phase 2 “Take Off.” This morning before working out I had my breakfast shake Chocolate Banana Mylk. Shh I added a few ice cubes to make the quantity larger. I also threw...

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Day 3 of Phase 3, Ani Phyo’s 15-Day (22) Fat Blast

This morning before going to yoga or anything major I made breakfast, Pear Lime Ginger Shake. I was wicked excited about this one because pear is a hypoallergenic fruit, meaning those who suffer from...

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Day 4 Phase 3, Ani Phyo’s 15-Day Fat Blast

This morning I had Ani’s Green Grapefruit Shake made with; cucumber, lime, grapefruit, vanilla, flax, ice, water, cilantro and two boosts wheatgrass & matcha. Ani’s book has zero photos of any of...

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Best of 2012

You clicked, linked, fished around the internet and left lovely comments! I want to thank you all for joining me on this adventure, watching my videos, reading, sharing, asking questions and overall...

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Happy Kale Citrus Sunshine Juice Video. Harvard Study Links Vegetables to...

For any skeptics out there, there has been a mega huge delicious plant food finding at the Harvard School of Public Health. Plant foods have a connection between high levels of antioxidants that...

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Blackberry Beet Limeade Recipe

WE GOT THE BEETS YEAH WE GOT THE BEETS JUST BEET IT LETTUCE TURNIP THE BEET OH STOP IT YOU ARE MAKING ME TURN BEET RED HAVE A BEETIFUL DAY Yeah I could keep going :-X Beets were out of stock for a beet...

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Are Carrot Tops Edible? Sweet Dark Cherry Cacao Beet Top Smoothie

Let’s continue the beet affair I have many previous posts where I have used beet tops in smoothies, juices, and have also recommended that readers ask at the grocery store or Farmer’s Market if there...

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Unlearning And Learning Food, Ourselves and When To Do A Juice Cleanse. Video...

It takes amazing strength to change ones views on food, to unlearn what feels like rules that have existed for decades and decades now. May be at first it feels overwhelming. There are thousands of...

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Sweets & Greens Juice Recipe

These ingredients are all more or less things I use everyday for juice. Fruit, citrus, ginger, turmeric, cucumber, herbs, dark leafy greens, and celery. I find having a green juice in the morning or...

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Unlearning & Learning, How To Apply It To Life In General. Minty Sweet Green...

Well I had a really fun video I created while taking a stroll at a local Nature Preserve! My skin is dry as anything from dealing with the increase of windy days. I slip and slide here and there But...

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Ways To Stay Inspired & Get Motivated Wherever You Are On Your Journey.

Most of my posts are based on conversations I’ve had with people or research I’ve done for my own personal questions. But a topic that has been popping up at least every day now for almost a week is...

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On A Budget Tips For Eating Raw Foods And/Or Juicing

Typically it surprises people when I tell them that usually I spend around $30-$50 dollars a week on groceries depending on the season, quests, and how many juices I decide to make. Here are just a few...

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Juicing Apples: Too Much Of Anything Is Not Ideal, Apple Seeds, Fruit...

Green Juice is becoming another one of those buzz words going around right now. This is super awesome, there is lots of growth and awareness going on. My only BUT is, I personally get worried about...

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Happy Kale Citrus Sunshine Juice Video. Harvard Study Links Vegetables to...

For any skeptics out there, there has been a mega huge delicious plant food finding at the Harvard School of Public Health. Plant foods have a connection between high levels of antioxidants that...

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